Managing Stress and Employee Wellbeing

Employee Resilience in the Post-Pandemic Workplace

Format availability:



2 Days

Introduction to the course

This KC Academy online workshop on “Managing Stress and Employee Wellbeing” will provide delegates with the skills and tactics required to manage stress and pressure in the workplace.

This workshop will also help delegates master techniques and practical methods to reduce stress at work and in their personal lives.

By enrolling in this 2-day workshop, delegates will master how to manage their body, mind & spirit effectively to overcome work-related stress, avoid burnout and ensure they are performing at optimal levels in the workplace.

This KC Academy online workshop will feature:

  • Understanding the difference between pressure & stress
  • Managing our body to overcome stress
  • How thoughts cause feelings
  • Effective stress management techniques
  • The importance of managing stress and employee wellbeing

Course details

By the end of this workshop, participants will be able to: 

  • Understand the sources of stress in our professional lives
  • Manage stress at work
  • Manage your body effectively to overcome stress
  • Transform toxic thoughts into positive thoughts
  • Deal effectively with stressful situations

This workshop will utilise various proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This programme will combine presentations with interactive practical exercises supported by video material and case studies.

The training course is conducted online via an advanced virtual learning platform in the comfort of any location of your choice.

Employee wellbeing and stress management is a must for all employees in the workplace, from HR, junior team members to C-Suite Executives.

This course will benefit:

  • Employees seeking to increase awareness of their personal stress levels and to help manage stress more effectively.
  • Team leaders, supervisors and line managers who wish to reduce and manage work-related stress.

Daily Agenda

Day 1:
Understand the Sources of our Stress
  • Perception and Stress
  • Difference between Pressure and Stress
  • Personality Differences in Handling Stress
  • Managing your Body Effectively in Dealing with Stress
  • Removing Sources of Stress
  • Developing Creative Ways to Cope with Stress
Day 2:
Develop Skills to Manage your Stress
  • Applying Cognitive Behavioral Therapy (CBT) to Manage Stress
  • Techniques to Handle Stress
  • Helping Employees to Manage Stress
  • Managing the Team Stress
  • Adapting your Relationship Style to Ensure a Stress-free Workplace
  • Developing an Effective Stress Management Action Plan

Professional certificate & Accreditation

Master how to manage your stress levels and effectively overcome work-related stress, avoid burnout and ensure you perform at optimal levels in the workplace on this KC Academy workshop.

Frequently Asked Questions

There are no prerequisites. Our courses are open to students of all backgrounds who are 18 years of age and older. All courses are conducted in English. Video lectures include English subtitles and the option to slow-down, pause, or replay lectures for better retention. Discussion boards are a critical component of each of our courses; therefore, we suggest students have a conversational knowledge of English when pursuing a Certificate of Completion. For any of the art writing courses, students need to be 100% proficient in written English.

You should have an up-to-date web browser such as: Chrome, Safari, Firefox, or Internet Explorer. For more detailed information, please see the guides for supported browsers and basic computer specifications. Our Online Courses can be accessed on a mobile or tablet device, although we strongly encourage you to have access to a desktop or laptop computer and reliable internet connection for certain course components. Former students have told us it is easiest to read discussion threads and complete written assignments on a laptop or desktop computer.

Registration is available on our website. Just follow these simple steps: Click the “Apply Now” button in the top right corner of your screen. Select “Online Courses.” Choose your course(s). You will be asked for basic contact information and your credit card payment. We require full payment at the time of registration and all tuition is billed in US dollars. Be sure to check with your bank or credit card company, as your financial institution may charge a foreign transaction fee.

Our classes are kept small, at no more than 30 students, to better facilitate and encourage personalized interaction with the instructor and fellow participants. Your classmates come from all over the globe and contribute their global perspectives and experience. Some are currently working within the arts while others are just beginning. All classmates share in their passion for the art world.

It is recommended that you begin your course promptly. If you do need to start the course a few days late, contact your instructor as soon as possible after the course has opened to discuss your options. Registration closes on the Friday after the course begins.

Enroll now

Click on a date to enroll and save your seat
24-25 Apr 2023
Fee: $3,450
Course customization available
Course customization available

This training course is available to be conducted at your own pace & at your own time. Request for a quotation now and our training advisor will contact you shortly

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