Introduction to the course
This KC Academy online workshop on “Managing Stress and Employee Wellbeing” will provide delegates with the skills and tactics required to manage stress and pressure in the workplace.
This workshop will also help delegates master techniques and practical methods to reduce stress at work and in their personal lives.
By enrolling in this 2-day workshop, delegates will master how to manage their body, mind & spirit effectively to overcome work-related stress, avoid burnout and ensure they are performing at optimal levels in the workplace.
This KC Academy online workshop will feature:
- Understanding the difference between pressure & stress
- Managing our body to overcome stress
- How thoughts cause feelings
- Effective stress management techniques
- The importance of managing stress and employee wellbeing
Professional certificate & Accreditation
Master how to manage your stress levels and effectively overcome work-related stress, avoid burnout and ensure you perform at optimal levels in the workplace on this KC Academy workshop.