Managing Stress and Employee Wellbeing

By the end of this workshop, participants will be able to:

• Understand the sources of stress in our professional lives
• Manage stress at work
• Manage your body effectively to overcome stress
• Transform toxic thoughts into positive thoughts
• Deal effectively with stressful situations

This workshop will utilise various proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This programme will combine presentations with interactive practical exercises supported by video material and case studies.

The training course is conducted online via an advanced virtual learning platform in the comfort of any location of your choice.

Employee wellbeing and stress management is a must for all employees in the workplace, from HR, junior team members to C-Suite Executives.

This course will benefit:

• Employees seeking to increase awareness of their personal stress levels and to help manage stress more effectively.
• Team leaders, supervisors and line managers who wish to reduce and manage work-related stress.