An Intensive 2-day Training Course

Managing Stress and Employee Wellbeing

Employee Resilience in the Post-Pandemic Workplace

INTRODUCTION TO THE COURSE

This KC Academy online workshop on “Managing Stress and Employee Wellbeing” will provide delegates with the skills and tactics required to manage stress and pressure in the workplace.

This workshop will also help delegates master techniques and practical methods to reduce stress at work and in their personal lives.

By enrolling in this 2-day workshop, delegates will master how to manage their body, mind & spirit effectively to overcome work-related stress, avoid burnout and ensure they are performing at optimal levels in the workplace.

This KC Academy online workshop will feature:

  • Understanding the difference between pressure & stress
  • Managing our body to overcome stress
  • How thoughts cause feelings
  • Effective stress management techniques
  • The importance of managing stress and employee wellbeing

COURSE DETAILS

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OBJECTIVES

By the end of this workshop, participants will be able to:

  • Understand the sources of stress in our professional lives
  • Manage stress at work
  • Manage your body effectively to overcome stress
  • Transform toxic thoughts into positive thoughts
  • Deal effectively with stressful situations
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TRAINING METHODOLOGY

This workshop will utilise various proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This programme will combine presentations with interactive practical exercises supported by video material and case studies.

The training course is conducted online via an advanced virtual learning platform in the comfort of any location of your choice.

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WHO SHOULD ATTEND?

Employee wellbeing and stress management is a must for all employees in the workplace, from HR, junior team members to C-Suite Executives.

This course will benefit:

  • Employees seeking to increase awareness of their personal stress levels and to help manage stress more effectively.
  • Team leaders, supervisors and line managers who wish to reduce and manage work-related stress.

DAILY AGENDA

Day 1: Understand the Sources of our Stress
  • Perception and Stress
  • Difference between Pressure and Stress
  • Personality Differences in Handling Stress
  • Managing your Body Effectively in Dealing with Stress
  • Removing Sources of Stress
  • Developing Creative Ways to Cope with Stress
Day 2: Develop Skills to Manage your Stress
  • Applying Cognitive Behavioral Therapy (CBT) to Manage Stress
  • Techniques to Handle Stress
  • Helping Employees to Manage Stress
  • Managing the Team Stress
  • Adapting your Relationship Style to Ensure a Stress-free Workplace
  • Developing an Effective Stress Management Action Plan
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Certificate

On successful completion of this training course, KC ACademy Certificate will be awarded to the delegates

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FREQUENTLY ASKED QUESTIONS

This FAQ section provides quick answers to the most common questions about our services, procedures, and policies. We aim to make your experience with us as straightforward as possible. For further assistance, our support team is ready to help.

Are there prerequisites or language requirements?

There are no prerequisites. Our courses are open to students of all backgrounds who are 18 years of age and older. All courses are conducted in English. Video lectures include English subtitles and the option to slow-down, pause, or replay lectures for better retention. Discussion boards are a critical component of each of our courses; therefore, we suggest students have a conversational knowledge of English when pursuing a Certificate of Completion. For any of the art writing courses, students need to be 100% proficient in written English.

How many students are in a course? Who will be my classmates?

Our classes are kept small, at no more than 30 students, to better facilitate and encourage personalized interaction with the instructor and fellow participants. Your classmates come from all over the globe and contribute their global perspectives and experience. Some are currently working within the arts while others are just beginning. All classmates share in their passion for the art world.

Do I need specific equipment to take Online Courses?

You should have an up-to-date web browser such as: Chrome, Safari, Firefox, or Internet Explorer. For more detailed information, please see the guides for supported browsers and basic computer specifications. Our Online Courses can be accessed on a mobile or tablet device, although we strongly encourage you to have access to a desktop or laptop computer and reliable internet connection for certain course components. Former students have told us it is easiest to read discussion threads and complete written assignments on a laptop or desktop computer.

How can I register?

You can register for a KC Academy training course by visiting our website, selecting the course of your choice, and following the simple registration process. You can also contact our support team for assistance with the registration process.

READY TO GET STARTED?

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