An Intensive 5-day Training Course

Advanced Time, Stress Management and Prioritization

Work Smarter

INTRODUCTION TO THE COURSE

The Advanced Time, Stress Management, and Prioritization training course delivers essential and up-to-date techniques for improving time management, reducing stress, and enhancing prioritization skills to meet the demands of both professional and personal life. This training  course offers practical tools to help participants gain better control over their schedule, energy, and emotional responses, resulting in a more balanced and productive lifestyle.

With today’s fast-paced work environment, individuals face growing pressures from multiple fronts. How we respond to these challenges significantly affects our wellbeing and performance. This training course addresses those pressures by introducing strategies that promote mental clarity, emotional regulation, and efficient task management. Participants will learn to recognize unhelpful thinking patterns, manage stress holistically, and become more composed and effective in high-pressure situations.

Throughout this training course, you will explore how to apply scientifically supported techniques for prioritization and time control, and develop a mindset that supports personal leadership and productivity.

Key learning outcomes include:

  • Establishing sustainable and effective leadership routines
  • Understanding and managing emotional reactions
  • Prioritizing tasks at work and in personal life
  • Enhancing stress resilience and coping mechanisms
  • Improving delegation skills to optimize team output

COURSE DETAILS

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OBJECTIVES

By the end of the Advanced Time, Stress Management, and Prioritization training course, participants will be able to:

  • Recognize and manage the demands of a leader’s workload
  • Increase self-awareness related to emotional habits and personality traits
  • Maintain emotional control to support positive leadership behaviors
  • Apply effective techniques for time planning and task organization
  • Identify non-core responsibilities suitable for delegation
  • Deliver constructive feedback that motivates and guides others
  • Use proven methods for reducing and managing stress
  • Prioritize responsibilities to achieve better productivity outcomes
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TRAINING METHODOLOGY

This Advanced Time, Stress Management, and Prioritization training course combines presentations with practical examples, supported by video material and case studies to provide maximum benefit to the delegates. Delegates will be encouraged to contribute in relating workplace experiences.

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ORGANISATIONAL IMPACT

By investing in this Advanced Time, Stress Management, and Prioritization training course, organizations can expect to see measurable benefits, such as:

  • Improved overall productivity and operational efficiency
  • Teams that perform with greater focus and less stress
  • Enhanced interpersonal relationships and internal communication
  • Development of a resilient workforce equipped to handle workplace pressures
  • Empowered leadership that drives innovation and cultural transformation
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PERSONAL IMPACT

Upon completion, participants will return to their roles with renewed clarity and practical tools to manage daily pressures more effectively. They will gain:

  • Stronger self-motivation and internal leadership skills
  • Practical strategies for managing stress in a healthy way
  • Enhanced ability to plan, organize, and manage time
  • Competence in delegating tasks for better team collaboration
  • Greater confidence in handling workload through strategic prioritization
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WHO SHOULD ATTEND?

This KC Academy Advanced Time, Stress Management and Prioritization training course is suitable for a wide range of professionals particularly those in:

  • Anyone who wants to learn how to manage time and stress
  • Leadership Roles
  • Managers and Supervisors

DAILY AGENDA

Day 1: Develop Healthy Leadership
  • Workload analysis
  • Improving personal productivity
  • Understanding emotions, habits and personality
  • Learn how to control emotions
  • Strategies to cultivate healthy leadership
Day 2: Make More Time
  • Putting life into perspective
  • Changing our perspective
  • Setting SPIRIT goals
  • Guidelines for efficient planning
  • Finding ways to enhance your time management
  • Tips to avoid procrastination
Day 3: Successful Delegation
  • Why delegate?
  • Deciding what to delegate
  • Levels of delegation
  • Choosing the right person
  • Practicing delegation
  • Giving constructive feedback
Day 4: Reduce Your Stress
  • Understanding stress
  • Taking care of your body and mind
  • Mental strategies
  • The triple a approach
  • Managing workplace stress
  • Strategies to cope with everyday stress
Day 5: Effective Prioritization
  • Benefits of prioritization
  • Steps to prioritize your work
  • Exercises to determine priorities
  • Prioritization tools
  • Personal action plan
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Certificate

On successful completion of this training course, KC ACademy Certificate will be awarded to the delegates.

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